How to sleep better before Christmas
What do sleeplessness and Christmas have in common? Aside from the obvious notion that many of us have more trouble sleeping around Christmas time because of stress, there are numerous other reasons why you may be feeling sleep deprived around the holidays. Increased sugar, caffeine and alcohol, plus shorter days can all contribute to throwing your inner clock out of whack. Sleep experts now say that our addiction to computers and mobile devices for browsing the internet, checking email and messages, plus searching social media for the most recent holiday photo is hurting sleep, too.
This explains why the homeopathic remedies that help us sleep better tend to surge in popularity this time of year. If you need to sleep better, homeopathy has safe, natural help for symptoms of occassional sleeplessness, restless sleep and sleep or stress related symptoms. Thanks to Hyland's, we offer specially designed sleep support for babies and kids who can be very restless this time of year. Read More