Homeopathy for Sleep, Energy and Emotional Balance
"Oh, tidings of comfort and joy" so the carol says - and something most of us want every holiday season. Yet despite our best efforts, physical, emotional and financial challenges often get in the way. Holiday shopping, holiday parties, holiday travel, holiday food and holiday expectations all contribute to holiday stress! It's also easy to forget that darker, shorter days, naturally put our bodies in a more challenged cycle. Paying attention to basics with a little help from homeopathy can make a huge difference in your holiday stress this season. 1-800 Homeopathy has identified three things to consider as we move deeper into December and closer to the new year.
Sleep and Homeopathy
The secret to a happy holiday can be a calm moment and a good night’s sleep. Sometimes we do not even have time to recognize physical or emotional stress until it catches up with us as a headache, backache, cold, flu or irritable morning. Our top "relaxing" homeopathic remedies can help you rest better, minimize the strain and maximize the fun. Try one of our homeopathic sleep remedies to see what you've been missing.
 Tranquility / Tranquilizer #74 - Stressed nerves, aging nerves, grieving, angry, tired and sleepless nerves, can all benefit from this remedy’s unique, nerve soothing formula. This classic combination provides calming comfort to overtaxed nerves without adding the stress of contra-indications or groggy side effects.
Homeopathic Ingredients:
Kali phos - The nerve nutrient cell salt, offers balancing, revitalizing support when injury, illness, stress or sadness result in a heavy, yet restless fatigue, sleeplessness or loss of nerve power.
Ignatia - Homeopathy’s emotional first aid remedy, relieves nerves frayed by a range of emotional stresses, including grief, loss, breakups, disappointment, homesickness, anger, jealousy or just sadness.
Agnus castus - This unique remedy made from the Chaste Tree is known to help lighten the sadness and depressed spirits that can haunt the weary.
More homeopathic sleep remedies to look at: Sleep #173, Insomnia - Tissue A, Hyland's Calms Forté & Hyland's Calms Forte 4Kids
Energy and Homeopathy
The first ingredient for a stress-free holiday season is a bundle of energy. The second may be nerves of steel. Fortunately we have plenty of homeopathic remedies to balance the highs, lows, excitement and fatigue.
 Tonic Tissue E - When energy feels drained or out of sync, due to illness, stress, growth or convalescence, this homeopathic remedy’s replenishing cell salt ingredients help restore vitality and balance.
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Homeopathic Ingredients:
• Calc phos - Growth and repair cell salt helps the body maintain healthy cellular activity through growth spurts and convalescence.
• Ferrum phos - The anti-inflammatory cell salt helps the blood do its work and minimizes inflammation and general fatigue.
• Kali phos - The ‘nerve nutrient’ cell salt helps when mental or physical energy is out of whack due to stress, pain, sadness or sleeplessness.
• Mag phos - The anti-spasmodic, relaxing cell salt helps relations between nerves and muscles to ease tensiton, spasms, cramps and radiating pains.
• Nat phos - The acidity balancing cell salt helps with both digestive and tissue/joint aggravations by keeping acids at bay.
More balancing homeopathic remedies to consider: Bioplasma & Debility - Tissue E
Emotional Balance and Homeopathy
Sometimes our systems react opposite from what we expect. When we plan to be happy, sadness sets in; when our day is perfect, we feel imperfect; when life gets too exciting, our senses dull.
 Anxiety / Depression #304 - 1-800 Homeopathy's Best Selling Stress Combination offers steadying, calming support for stage fright, performance nerves, despair and anxious worried nerves. This formula’s stabilizing influence extends to nerves struggling with homesickness, grief or sadness as well. By helping the body balance nervous energy, this combination can relieve sleeplessness, irritability, restlessness, headaches, fatigue and other stress responses.
Homeopathic Ingredients:
Agnus castus- Helps when despair and great sadness make one easily distracted and forgetful.
Gelsemium - Ideal relief for anticipatory nerves before exams, performances, interviews or other stressful situations when a heavy dulness and butterfly stomachs get in the way; also useful for effects of excitement - highs or lows.
Ignatia - Offers critical calming support when grief, homesickness, heartbreak, disappointment or shocking news strain nerves and energy.
Lycopodium - Relieves worried, anxious nerves overwhelmed by stage fright, apprehension or indecision.
Kali phos - Nerve nutrient cell salt helps nerves counter-balance stress, worry, sadness and fatigue.
Passiflora - Offers gentle calming support for natural relief and a good night’s sleep.
More homeopathic remedies to help with emotional stress: Nervous Tension - Tissue P, Rescue Remedy & Nervousness #4
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Related "Stress & Sleep" News from 1-800 Homeopathy
Experts provide tips on how to stay naturally stress-free
In a recent study conducted by the American Psychological Association, researchers found that approximately 75 percent of Americans feel stressed. Now, some experts are providing tips on how to keep stress to a minimum as the holiday season approaches.
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Working mothers are likely to lose sleep, study suggests
People could lose sleep at night for many reasons, but, according to a new study, working mothers are two and a half times more likely than working fathers to have disruptive sleep patterns because they need to take care of their children.
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Deployed soldiers may be likely to lose sleep
Members of the armed forces may want to consider using homeopathic remedies if they have trouble sleeping, as new research suggests that deployment can affect these individuals' sleep quality.
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Homeopathic remedies may help individuals who have trouble sleeping due to their stressful jobs
Scientists from the University of Mysore in India recently discovered that software engineers' quality of life is greatly affected due to the stress of their job. Moreover, many of these individuals suffer from poor sleep, which contributes to their physical and mental health.
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Scientists find that anxiety increases among patients who face uncertainty
A new study presented at the annual meeting of the Radiological Society of North America suggests that individuals who are waiting to know their diagnosis may feel more stressed or anxious compared to those who are already informed about the extent of the condition they have.
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