How to stop leg cramps with homeopathic remedies?

Leg Cramps are experienced by nearly 25% of Americans on a recurring basis, the most common cause of leg cramps being overuse of muscles due to exercise after periods of inactivity. Another issue is age, as we grow older, cramping can occur more frequently, most often at night, preventing us from getting the rest we need.  Experts also believe that dehydration is a cause of leg cramps.  This points to some obvious suggestions on how to avoid leg cramps; but even though warming up with some stretching before vigorous exercise, and staying hydrated during exercise can help you avoid leg cramps, homeopathic remedies can help when you need to stop leg cramps when they are happenning.