The Essential Homeopathic Medicine Chest - Our Top 5 fall remedies! 

Here's 5 of our favorite homeopathic remedies for fall.  Tell Us Yours.  Write in the comments below.

Backache/Sciatica #199

Shopping, lifting, cooking, sitting, mowing, shovelling, etc., every season needs this TLC.

- Bruising & Soreness

- Joint pain everywhere

- Nerve pain, Spasms

- Swelling and Redness

From first aid to everyday wear and tear, backs and joints love this remedy..

Exceed your own personal best!

 Bioplasma

This best seller offers balancing support to anyone, of any age, any time a refreshing dose is needed. If feeling just a ‘bubble off plumb’, recovering from a vigorous run or workout, suffering from an unbalanced diet or working to get back in sync after an illness, Bioplasma can be highly restorative. A dose in your water bottle may get you to the finish line with energy to spare!

Wise’s Gas Tabs #413

Halloween candy, holiday feasting and all the meals in between are more enjoyable when support like this is on hand.

- Gas & Heartburn

- Flatulence

- Bloating

- Hangover

- Weak Digestion

- Stomach flu

Natural relief that will not slow you down.

Colds with Zinc #399

From chills and sniffles to heavy restless colds, coughs, and misery, this cold combo is a natural.

- First sniffles, sneezes

- Heavy restless colds

- Body aches

- Coughs and congestion

Speed recovery or fend off colds from the start, this remedy and others like it provide non suppressive relief.

Arnica tablets, pellets, ointments, oil, spray, etc.

Just because life’s moving indoors doesn’t mean you don’t need this first aid available to reduce injuries and ease bruising
and soreness.

- Bruises & Soreness

- Joint Pain & Sprains

- Injuries & Strains

- MuscleAches & Pains

- Dental work & Surgery

- Workouts & Lifting

Available in many healing forms that can be used together or alone. 

Arnica Tablets and Pellets - Homeopathy’s best selling, best proven remedy across the globe.

Arnica Ointment, Arnica Bump Stick, Arnica Spray Arnica Massage Oil - Smear it on, spray it on, or massage it in (aaaahhhh) - anyway you can get its healing relief where it is needed ASAP

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Restocking your medicine chest with vital first aid remedies can save you trauma, pain, stress and hours of worry. Whether nk, gym, ballpark, Oktoberfest or Halloween parade, having what you need to minimize aches and injuries makes outings more fun for the whole family.

Which Homeopathic Potency?

The idea that a homeopathic remedy is stronger the higher its dilution, is confusing at best.  For starters, here are some basic tenets to follow.

1. In general: Start low so you can go higher, clearing symptoms as potency increases. 6X is our standard whenever potency is not specified. 

2. Selection: Lower potencies cover a wider range of symptoms, so are ideal if you are not certain.  Higher potencies need more accurate selection to stimulate cure.

3. Severity: The more severe the symptoms, the higher the potency you might want to use, especially when taking Arnica after an accident or if there’s a sudden onset of flu symptoms.

4.Exceptions: Physical symptoms respond well to low potencies, mental emotional symptoms often respond better to 30x or higher.

5. Frequency: The higher the potency, the less often you need to dose. Stop or reduce dosing when symptoms improve.

6. Aggravations: High potencies can stimulate more healing aggravations (like the purging of a sinus infection), so beginners might want to start with low potencies. 

Which is stronger 6X or 30X?

Less is more in homeopathy.  30x is more dilute but also more potent and therefore deeper acting than 6X. The benefit of 6X is that it requires less precision in selection and can be ideal for light, repeatable dosing.

Arnica montana: The Best Homeopathic Remedy to Prepare for Summer Chores, Fun and Fitness

“It may be said to be the traumatic par excellence. Trauma in all its varieties and effects, recent and remote, is met by Arnica as by no other single drug...” – Dr. John Clarke?

Whether off to the gym, the back yard, the mountains or the playground, the best way to feel confident and worry-free is having the healing power of the homeopathic remedy Arnica. For its unparalleled ability to reduce bruising, bleeding, swelling, shock, pain and recovery time following injuries, strains, sprains, dental work, surgery, childbirth or exercise, Arnica has won many hearts to homeopathy.

• Injuries

By reducing bleeding, bruising and swelling, Arnica ASAP reduces the extent of injuries, blows, falls, dental work and surgery. Arnica’s presence adds efficiency to healing, it does not suppress the body’s own healing mechanisms.

• Muscles and Fitness

As muscles generally build by tearing and repairing, Arnica is ideal for reducing the pain and strain of exercise.

• Joints and Limbs

“As if bruised” soreness anywhere tends to respond well to Arnica. Its presence can greatly reduce the soreness, swelling and trauma after sprains, twists and turns. Weakness in joints from injuries old or new often find relief in Arnica, too.

• Shock & Nervous States

For shock, Arnica is key if people say, “No, I’m fine, don’t touch me, I don’t need a doctor,” when it is obvious they need help; versus Aconite which helps ease shock in patients who scream for help.

The Arnica Story

As the common name of this plant in Germany is Fallkraut, Arnica’s reputation for easing trauma was established long before homeopathy refined it. Folklore claims that knowledge came from mountain goats who scrambled to eat it after falling.  Homeopathy’s founder, Samuel Hahnemann, observed that in extremely large doses, the Arnica plant has the ability to ‘disorganize tissues’ therefore in small amounts, and especially in homeopathy’s finely processed dilutions, it has an uncanny ability to help the body “re-organize tissue” after trauma or strain.

Buy Arnica montana - Homeopathic Single Remedy:

Key Homeopathic Arnica Products

Arnica Bump Stick 

This lightweight dispenser offers no muss no fuss applications of our clear Arnica ointment onto bruises, tender chaffed skin, chapped lips and dry skin. Its size makes it easy to carry the healing benefits along on outings and trips.

 Arnica Ointment

Vital for every first aid kit, this clear, Arnica-rich ointment relieves bumps, bruises, soreness, chapped lips and skin externally. You can smooth on relief for bumps and bruises and massage in relief for sore muscles and achiness.

Hyland's Arnica Spray

Often, as in cases of bruises and sprained ankles, the area is quite tender and the thought of touching it can send you through the roof.  Spritz on relief with an alcohol based arnica solution.

Hyland's Arnicated Oil

Hyland’s Arnicated Oil is an extract of Arnica in a base of mineral oil. Arnica Montana is known for its healing power for bruising and muscle soreness. This oil is perfect for massaging into sore muscles.

How to keep active longer and get into better shape faster?

Arnica and other Homeopathic Remedies for Sports Injuries

The expression “No pain, no gain” is an over-rated and often health-threatening motto for athletes and weekend warriors alike. Many people feel the need to push themselves to improve, but too often ignore or suppress pain with anti-inflammatories or pain killers. The continued use of these can turn a simple sprain into tendonitis or a shin splint into a stress fracture.

More and more athletes are embracing homeopathy as not only the most ethical way to treat and prevent injuries, but the most effective. “Homeopathy can be effective in treating almost anything short of what needs surgery,” says Kate Schmidt, a two-time Olympic medalist in javelin throwing.

What does an individual gain from suffering with pain? Whether they are young, old or in-between, athletic, out-of-shape, passive or aggressive, the body wants to heal, and with the right stimulus, it can. Homeopathy works with the immune system toward physical, mental and emotional freedom and balance.

So, what can athletes (or the rest of the population suffering from similar complaints) expect from homeopathy? Efficient safe healing and often prevention from bruises, muscle aches, muscle spasms, leg cramps, sprains, carpal tunnel syndrome, tendonitis, bursitis, arthritis, and a lot more “itis-es”.

And it doesn’t stop there. Sports injuries are not only caused by accidents, training errors or equipment. Sometimes mental attitudes can push one beyond what the body is prepared to do. Sometimes a performance anxiety single, like gelsemium, before a game or competition, will help keep the mind better tuned to what the body needs to prevent injury, heighten performance, and maintain the mental balance to know when to stop.
After the game, everyone should be going for the Arnica. It will minimize any bruising, muscle strain or trauma. It is also recommended to take Arnica before a big workout to minimize muscle aches and bruising.

Sports Medicine: Doctors Extol Arnica Montana and the Virtues of Homeopathy

On homeopathy in general for sports, A. Dwight Smith, MD, claims it can “Cut healing time by 50-85%.”  In his article “Homeopathy and Sports Medicine,” he also states: “With a minimum amount of homeopathic instruction, most trainers, coaches, and athletes themselves, can successfully treat and cure many of the most common athletic injuries. Their willingness to do so will have two results: quicker and more comfortable healing for the athlete; and thousands of dollars saved for the athletic club.” (American Homeopathy: vol.1, No. 6, June 1984)

In his book, Homeopathic Treatment of Sports Injuries, Dr. Lyle Morgan states: “Arnica should be considered first in all cases of physical injury.” He lists Arnica montana's benefits throughout the book, including: “Arnica works quickly to repair damaged blood vessels, to reduce swelling at the site of the injury, and to eliminate pain….

In his book, Musculoskeletal Healing, homeopath Asa Hershoff states: “Arnica is the most renowned trauma remedy, and is without equal as the primary remedy for injury of any kind whatsoever.”…

For past injuries, he states: “Homeopathy is the first choice when a person has ‘never been well’ since a specific traumatic incidence. Arnica and Hypericum are the main remedies, prescribed in high potency for several doses, for erasing the imprints of trauma within the nervous system and tissues.”
The list could go on and on, but suffice it to say, that those who have worked with Arnica in sports medicine concur that it should be in the gym bag of every athlete, ‘weekend warrior’, coach and trainer.

Buy Arnica montana - Homeopathic Single Remedy:

On Track with Arnica Montana

Arnica Montana and other Homeopathic Remedies for Sports Injuries Homeopathy comes through with flying colors in the sports arena. The relief of tired, achy, overused and injured muscles and joints overrides the complexity of how this 200-year-old form of medicine works. It is effective in treating everyone from the noblest weekend warriors to professional athletes. The mechanism of action in homeopathy seems wildly opposite to conventional medicine; however. As a complementary treatment it succeeds in preventing and treating a myriad of sports conditions naturally.

Overexertion, Sprains & Strains

Arnica Montana: is the number one remedy to consider with any type of injury. It helps to reduce swelling, promote healing and ease pain. Take it immediately for the shock which results from injury and when there is bruising and swelling. Arnica may be used to prevent sore muscles from intense training or competition by taking a couple of pellets before the event.

Rhus tox: Used in homeopathic form, Rhus tox is nicknamed the ‘rusty gate’ remedy. It is effective for joints that are stiff from injury or overexertion such as from golf, running or baseball. It is particularly useful when muscles or joints are worse first thing in the morning, with cold, damp weather, but feel better after gentle motion and with warm applications.

Bryonia: earned the name ‘The Grumpy Bear’ remedy because it helps people who do not want to be bothered or move in any way. It has a keynote symptom of pain that worsens with the slightest movement. This remedy, derived from wild hops, relieves pain that is ameliorated by pressure, or by lying on the painful side. When someone is exhibiting these particular symptoms, and this type of pain pattern, Bryonia is very effective in reducing the discomfort.

Calc phos 6x: As a cellular building block, Calc phos aids many conditions involving structural stress and growth. Derived from a mineral containing phosphorous and calcium, primary constituents in bone, it plays an important role in bone repair after fractures (non-union) and during grown periods.

What Should You Keep In Your Medicine Chest?

Let common sense rule.  Keeping the homeopathic medicines you need on hand is sensible when homeopathy can do so much to help as soon as injuries, colds digestive troubles or emotional traumas begin.

With these essential homeopathic combination medicines and the homeopathic single medicines that appy best to your lifestyle, you can ease stress, minimize trauma and find safe, natural relief right away.

Arnica

No medicine chest, gym bag or purse is well stocked without Arnica to minimize aches & injuires on the spot.

Arnica Tablets and Pellets

Homeopathy's best selling, best proven remedy across the globe reduces bruising an dtrauma to soft tissues after injuries, workouts, strains and sprains of all shapes and sizes.

Arnica Ointment

Arnica ointment relieves bumps, bruises, soreness, chapped lips, sore spots and dry skin on contact.

Arnica Spray

This Hyland's product gently sprays Arnica's relief on areas too tender to touch.

Arnica Bump Stick

Convenient dispenser gently applies clear Arnica Ointment onto bruises and tender skin.

Arnica Massage Oil

Arnica infused mineral oil offers awesome massages for sore muscles and aching joints.

Click here for more Arnica Products

Backache Sciatica #199

Keep this on the shelf to ease backaches and aching, injured joints everywhere.  This homeopahtic remedy combines first aid injury support with cramp, stiffness and nerve relief to minimize and localize pain in injured, aching or aging backs.

Homeopathic Ingredients:

Aconitum nap - Relieves numb, stiff, painful, tingling or sore backs or necks, especially if cold air triggers the pain.

Arnica mont - Relieves bruising and soreness in aching or injured backs.

Bellis per - Eases soreness of sprained, strained backs especially if deep tissues are aggravated.

Bryonia alb - Relieves neck and lower back stiffness aggravated by any motion or quick temperature changes.

Magnesium phos - Relaxes spasms, tense muscles and radiating pains to ease both nerves and backaches.

Rhus tox - Relieves stiffness and pain, especially if gentle motion eases pain and the floor makes a better bed than a mattress.

Gas Tabs Wises #413

Everyone can benefit by having this available to relieve gas and heartburn quickly and naturally.  This unique formula relieves gastric complaints from many sources, including digestive excesses (too much alcohol, coffee, rich food, etc.) as well as stress, emotional strain, grief or anger.

Homeopathic Ingredients:

Carbo veg - Eases upward gas that begins soon after eating with sour belching, hiccups and heartburn.
Lycopodium - Helps lower gas especially after over-eating brings on bloating, abdominal pain and flatulence.
Ignatia - Relieves indigestion in empty feeling stomachs with a lump in the throat sensation, often following grief, anger or other emotional turmoil.
Nux vom - The stress expert single offers natural relief for heartburn, knot-like stomach pain and gas with rumbling and flatulence due to stress, rich food, coffee or alcohol.
Nux muschata - Made from nutmeg, it helps when weak digestion turns all food to gas and bloating.

Nasal / Sinus #10

If you've ever suffered with sinus pain, you'll know to keep this on hand, especially this time of year.  When local pollen or a seasonal cold cause blocked sinuses, post nasal drainage, stuffy noses or suffocating chesty coughs, this classic congestion combination triggers cleansing responses to speed healing, naturally without suppressing congestion for later.

Homeopathic Ingredients:

Antimonium tart - A master of coughs and stubborn mucus, helps when the sinuses, or any part of the respiratory system are full.

Kali bich - Homeopathy’s #1 real sinus reliever, helps clear thick, yellow-green, stringy mucus that clogs the sinuses, blocks nasal passages, lines the throat and lungs and may fill the ears as well.

Mercurius viv - Offers added relief if there is much mucus in the throat and pain in the front and back of the head.

Spongia tosta - Helps most when there is mucus irritation, but everything feels dry and tight - blocked sinuses with bursting headaches, and dry suffocating coughs.

Pain Tabs Wise's #417

Headaches don't wait, why should you?  Inflamed, achy and irritated nerves anywhere can find soothing relief here.

Homepathic Ingredients:

Bryonia - All pains are worse with any motion, bursting headaches in forehead, backache (mostly small of back and neck) and joints are stiff with tearing stitching pains, fever has aches and pains all over.

Hypericum - Calms intense pain following injuries in nerve rich areas (fingers, toes and coccyx) and aids heavy tearing pulsating headaches.

Kali phos - Headaches are usually caused by mental labor and are worse before and during periods; other pain applications include spinal/nerve pain, facial nerve pain and weakened nerves in back and limbs that improve with gentle motion.

Magnesia phos - The anti-spasmodic cell salt, ideal relief for cramps, cramping pain, facial nerve pain, radiating pains and spasmodic headaches.

Rhus tox - Renowned for relieving tearing stiff joint and back pains that feel better with gentle motion and headaches that run from the forehead to the back of the head.

Anxiety / Depression #304

Ease diverse stresses ASAP - exam nerves, sadness, grief, etc

Homeopathic Ingredients:

Agnus - Helps when despair and great sadness make one easily distracted and forgetful.

Gelsemium - Ideal relief for anticipatory nerves before exams, performances, interviews or other stressful situations when a heavy dulness and butterfly stomachs get in the way; also useful for effects of excitement - highs or lows.

Ignatia - Offers critical calming support when grief, homesickness, heartbreak, disappointment or shocking news strain nerves and energy.

Lycopodium - Relieves worried, anxious nerves overwhelmed by stage fright, apprehension or indecision.

Kali phos - Nerve nutrient cell salt helps nerves counter-balance stress, worry, sadness and fatigue.

Passiflora - Offers gentle calming support for natural relief and a good night’s sleep.

As You Said...

You really do say it best!!! Your stories are an inspiration to us and to other customers seeking quality self-care support. Please keep the letters coming by mail, email, post or phone (1-800-466-3672). Go to our FaceBook page to enter stories, comment on others or see what everyone's talking about.  You can also write product reviews at any of our product pages.

Your stories truly make a difference!

Thank you again and again!!

Sincerely,
Everyone at 1-800-HOMEOPATHY

Arnica Galore!

My husband had complained of shoulder pain for weeks. I finally convinced him that just 3 doses of Arnica would make a difference. He tried it! His pain is gone and has not returned since! He is a believer now!!
Arnica is an essential at our house.

Amy B.

My grandson fell and hit the left side of his face against the end table. It immediately started bruising and swelling up. The area around his left eye was swelling up so he could barely see. I knew what to do, grab arnica montana. My daughter who is always against trying anything I suggest gave in to my request. After taking 2 Arnica twice, the swelling went down. I instructed her to continue the dose the next day. By morning the swelling was gone and only a small bruise under his eye was left.

S.W.

I own a large day spa and wellness centre... I am the ...skin care specialist... Many of my clients are opting for surgical cosmetic enhancements so we started offering them the topical and internal Arnica to speed up their healing process. Every single client who has used the Arnica has seen a faster recovery/healing time than those who opted not to take the Arnica! In many cases the recovery time is 3 times faster! When Arnica is used, bruising from eyelifts is gone in less then 7 days!
.... Even their surgeons are surprised at the results! We are so pleased with all of the products that your company provides...thank you!

N.T.

Back in the 1930's and 1940’s my Mom always used Arnica for our bruises.
I am now 78 and still using it when needed. I had a fall and landed on my knee, hip and shoulder. I ... had bad bruises all over. I applied the Arnica everywhere needed and sure enough the pain stopped and the bruises started to fade. So believe it when they say Arnica works for this type injury. Kids always feel better just having Mom or someone rub it on also.

June E.

I was able to provide relief to my 15-yr. old daughter who is new to running track for high school. She came home with such sore muscles...
The Arnica absolutely did it.

Thanks., Mary Jo T

The day after my surgery for a bad leg/ankle break, my surgeon sent a psych specialist in to see me. I’m 76.  I finally got her to tell me why...
They wanted to know if I was smoking pot or on some other recreational drug as I was refusing all pain meds. I finally confessed to Arnica and Staphysagria and she asked where she could find out about this homeopathy - I sent her to your website. Symphytum put it all back together well ahead of schedule.

Thank you, nw

Backache #199

Dear Luyties, This is one of the many funny moments homeopathy has given me. 5 big guys were taking forever to cut down my rotted out maple tree.
I asked if I could help with anything and the leader said, “only if you have a miracle cure for backache.” So I gave him - and soon all of thembr>-- a dose of your #199s. Boy were they impressed! The tree came down without event. Later that week they all came into the store... and bought all we had in stock- and the Arnica, too. I gave them your catalog and hope they are still chopping.

Thanks, R.C.

A friend of mine at work commented on sciatica pain she had been having for almost a month. She had been to 2 Doctors and was given pain killers, that were not working but they did not have much else to offer her. I sent for your sciatica remedy & asked her if she would try it.  She had never used homeopathic remedies before but was in so much pain she agreed to try it. One week later she had no pain. She is still pain free 6 months later. She was thrilled and said she would definitely try a homeopathic remedy again first before relying on conventional medicine.

Julie I.-K.

Wise Gas

Thanks to your Gas tabs and Acidity cell salts, my digestive balance is restored and working better than I can remember. At 64, that’s pretty good. Thanks!

G.W.

Nasal / Sinus #10

Hi, You're products are so wonderful. Your #10 for Sinus can't be beat.
Even my skeptical friend said they helped her. Thanks,

JJune

Do you want to see more recommendations for your Essential Medicine Chest?  Click here to read our new I-Catalog - The Essential Medicine Chest.

Homeopathic Remedies At Home and On The Go

As NBW's story in the right side bar illustrates, homeopathy is often most useful when you're on the go.  1-800 Homeopathy has put together a few lightweight homeopathic kits to help you carry your favorite remedies with you for easy access and use, whenever you need them.  Most of the remedies in NBW's story are in The Handy Kit discussed here.  You can also browse a complete list of homeopathic kits at this link, or build your own homeopathic kit at this link!

The Handy Kit

12 Essential Homeopathic Remedies for Healthy Families.  The safe healing everyone needs accessible all the time to maximize life’s opportunities and minimize its aches, pains and ailments. A tidy light nylon pouch contains 11 remedies in durable amber plastic bottles of 125 tablets, an 8 gram Bump Stick and a descriptive card with basic applications.

An Indispensable Homeopathic Ointment

• Arnica Bump Stick – Wipe away bruises before they form or soothe sprains and sore dry skin.

Six Essential Homeopathic Single Remedies

• Aconite 6x – Relieves and speeds recovery of sudden colds, sniffles, and acute fevers; eases shock and anxious nerves.
• Arnica 6x – First aid essential minimizes bruising and bleeding.
• Belladonna 6x – Fast relief for sudden hot fevers, heat exposure, fierce headaches, inflammations, flushes.
• Carbo veg 6x – Fast relief from gas and heartburn, can be essential to certain cases of fatigue.
• Phosphorus 6x – When cuts, nosebleeds, etc., bleed too much, plus wheezing coughs, headaches.
• Rhus tox – Irritating rashes, stiff inflamed joints and pains that improve with gentle motion.

Five Convenient Homeopathic Remedy Combinations

• Bioplasma 6x - All 12 cell salts in every tablet fights fatigue, helps recovery and balances out the blahs.
• Insomnia Tissue A - Lets nerves, cramps, inflammations and irritations sleep naturally.
• Backache/Sciatica #199 - Helps joints, nerves, cramps and muscle spasms relax.
• Recovery Remedy #77 - Speeds recovery from hangovers, flu, colds, stress and fatigue.
• Cold Solutions + Zinc #399 - Comprehensive support for cold and flu symptoms.

Take Homeopathy to the Ball Game!

A loyal customer sent us this story with the note, "My silliness paid off when I took homeopathy to the Cardinals game."

"I took my two daughters and two grandchildren to a St. Louis afternoon ball game in late July. It was hot!!!!

While my daughters said I was silly, I packed up a few of my favorite remedies. I took my handy kit, emptied out what I did not think I would need and packed a few others that might be handier.

This is how the day went.

I took some Backache #199 to keep my knees and hips happy on the long walk from the parking lot – no pain at all.

My grandson tripped and twisted his ankle before we even found our seats. Arnica and MuscleAches #44 kept the swelling and pain down and saved the day.

My granddaughter became gassy after the hot dog and Carbo veg 6x quieted her tummy, but nausea set in later so I gave her the Recovery Remedy #77 because it had Pulsatilla (a remedy that often works for her) and other remedies for digestive trouble. She perked up in many ways soon after taking that one.

As it was very hot, I put Bioplasma in our water bottles, which I think helped us a lot. One of my daughters is more sensitive to heat, so she needed my Headaches #33 on the way home. It eased her headache and flushed face (Belladonna, I suppose).

The Cardinals won the game so there was no need to boost our spirits.  I did stumble a bit in the parking lot, but a dose of Arnica kept me from ever noticing it again.

Thank you for helping me take care of my family through thick and thin, highs and lows, young and old! As it was in search of something to help my mother many years ago that I found you, this makes four generations of grateful Luyties fans.

NBW

Treating Body Aches from
Sports Training and Injuries

by Dr. Trevor Holly Cates, ND

Summer is here and it’s time to enjoy the good weather with outdoor sports. Whether you’re an athlete training for an upcoming event or just having some fun in the sun, be prepared with some all-natural therapies for a speedy recovery. Homeopathy offers safe, natural remedies that can put your mind and your body at ease this summer. Homeopathically prepared remedies are safe and easy to use.

Arnica is the single most important remedy for trauma when there is soreness and tenderness especially to touch or pressure. It is useful for any kind of trauma including sprains, strains, bruises, and sore muscles. Arnica can be taken internally as a homeopathic and used externally as ointments, salves or sprays.

Other homeopathic remedies can also provide significant relief and recovery. Ruta graveolens is another important homeopathic medicine for strains and sprains. Hypericum is excellent for injuries to areas rich in nerves such as fingers, toes, and genitals. Bellis perennis can help reduce swelling and soreness of deep bruises.

Individual remedies work wonders, but sometimes a combination remedy is easiest to use and keep on hand. Hyland’s Arnicaid is a combination homeopathic remedy containing some of the remedies above and is designed to help relieve bruising, swelling and muscle soreness due to falls, blows or other injuries. With this combination of remedies, many injuries are covered from minor bruises to more severe injuries.

Another combination homeopathic, Hyland's ArniSport™ is formulated for the athlete or weekend warrior to help relieve muscle pain and soreness from injury or overexertion. It contains many of the same remedies as Arnicaid™ but also contains a combination of biochemic tissue salts that aid in restoring the body's cellular balance. ArniSport works best if it is taken just after an injury or finishing a strenuous workout.

Rest and ice are also generally good additions to treating injuries. Of course, it is always a good idea to consult with a physician for assessment and treatment if the injury is more severe or if it affects your ability to function. For chronic or acute conditions continuing for more than a few days with no improvement, be sure to consult a professional homeopath.

Whatever outdoor sports and activities you have planned this summer, be prepared with homeopathic medicines that can relieve aches and pains. In addition to band-aids and other basics, consider some or all of the homeopathic remedies mentioned in this article for your first aid kit. Get the most out of your exercise and training and recover quickly with all natural homeopathic remedies.

Dr. Trevor Holly Cates received her Doctor of Naturopathic Medicine degree from the National College of Natural Medicine. The first woman licensed as a naturopathic doctor in California, Dr. Cates practices at the Santa Barbara Center for Natural Medicine with a specialty in women’s and children’s health. She successfully treats a variety of acute and chronic health concerns with a holistic approach using homeopathy, herbal medicine, nutritional therapy, environmental medicine, and other natural therapies. In addition to private practice, Dr. Cates is co-founder of Green This Life, a premier eco-lifestyle site. She also lectures and writes articles on natural medicine for various local and national publications. Dr. Cates has twice been appointed by Governor Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She lives with her husband and three children in Santa Barbara, California.

Top Homeopathic Remedies for Muscleaches & Pain resulting from Sports Training

MuscleAches #44

Extensive First Aid treats muscle strains, cramps, bruises, soreness and sprains.

Ideal for exercise and everyday pains or injuries. Along with Arnica’s many benefits for sore muscles, bruising, etc., #44 contains the classic ingredients for treating muscle strains, cramps and spasms, plus joint pains and sprains. Whether symptoms result from injuries, exercise, or everyday stresses, #44 can be a relaxing, comforting companion at home and at the gym.

Homeopathic Ingredients: Arnica, Bryonia, Cimicifuga, Mag phos, Rhus tox, Ruta grav

Hyland's ArniSport®

Hyland’s ArniSport® tablets are a specially formulated for the athlete or weekend warrior. Hyland’s ArniSport® provides 100% natural relief for muscle aches and pains due to strain or injury from overexertion. Best administered immediately after workout, Hyland’s ArniSport® contains no aspirin, sucrose, dextrose, non-steroidal anti-inflammatory drugs or fillers.

Homeopathic Ingredients:

Arnica Mont - for bruising and muscle soreness
Hypericum Perf - for nerve injuries due to blows
Ruta Grav - for the connective tissues of the body; sprains, twists and shin splints
Ledum Pal - for stitching pains and red, hot inflammations.
Bellis Per - for sprains, swellings and muscular soreness
Hyland’s Bioplasma™ - a combination of biochemic tissue salts that help restore the body’s cellular balance after depletion.

Arnica Ointment

Topical relief for sore muscles, joints and bruises.

Vital for every first aid kit, this clear, Arnica-rich ointment relieves bumps, bruises, soreness, chapped lips and skin externally. You can smooth on relief for bumps and bruises and massage in relief for sore muscles and achiness.

Expert Pain Relievers

Backache/Sciatica #199

By combining first aid for injuries with general relief for backs, nerves and muscles, this classic homeopathic remedy is designed to minimize pain while stimulating the body’s natural healing.
♦ Applications include back and nerve pains due to exertion, minor injury, fevers, pregnancy, arthritis or rheumatism.
♦ Its range of back and neck symptoms include: aching, bruised pain; numb, stiff, or tingling soreness; spasms and cramping muscles; stiffness and inflammation.   

Aconite, Arnica, Bellis per, Bryonia, Magnesium phos, Rhus tox


Mag phos
The simplest, most natural way to ease and prevent leg cramps and other cramps, spasms and radiating pains is to encourage the connection between nerves and muscles with the cell salt they depend on.
♦ Mag phos benefits symptoms as diverse as leg cramps, muscle spasms, menstrual cramps, spasmodic coughs, colic and hiccups, as well as backache, right sided sciatica, facial neuralgia, tics, toothache, stabbing headaches and weary nerves.
♦ Anytime symptoms improve with heat and worsen with cold, look up this popular favorite. Sipping hot water with a dose can speed its action.






Muscleaches / Cramps #44

A homeopathic remedy that quickly soothes stiffness, cramps, bruises, sprains and even rheumatic pains without contra indica-tions. No reported side effects or conflicts with sports testing.
Arnica, Bryonia, Cimicifuga, Magnesium phos, Rhus tox, Ruta grav

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