As you might have noticed, holiday feasting is fun until it's done. So before you overdo it again, here are a few clues to help the holiday pleasure continue after the feast. The only problem with general antacids is that we need our acids to digest all the food, so the body often has to compensate with more acids, or deal with less digested food. Homeopathic options minimize the effects of over-consumption without hindering the natural process.

Tissue C Acidity - Natrum phos, Natrum sulph, Silica

This cell salt combination is a jewel for occasional or recurring acid stomachs,
gas-related headaches, constipation, bloating and flatulence. When eating out or too richly, Tissue C is handy before and after meals. Keep it by the bed at night, just in case you get an unexpected wake up call from your full belly. 

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Natrum phos: The acidity cell salt aids colic, nausea, sour belching, vomiting, heartburn, diarrhea; sick headaches, fatigue, indifference; stiff muscles, cramps, joint and back pain; congestion and skin symptoms.

Natrum sulph: As the substance most involved in cell density and water distribution/elimination, sodium sulphate aids liver and kidney function. Nat sulph can be very helpful if sodium sulphate deficiency results in bilious conditions with nausea, sick headache, bitter belching, colic, indigestion, diarrhea and brownish tongue.

Silica: Silica helps the body throw off non-functional material and can be a great digestive aid when things are not moving well. This cleansing cell salt can also benefit constipation, diarrhea and poor assimilation of nutrients.

Bon appetit with Homeopathy!