Turning Off The Spin Cycle

 1-800 Homeopathy E-News - January, 2005

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Turning off the Spin Cycle

Have you ever been roused from a good dream by, "BEEP, If you wish to wake up, press two; to remain asleep, press 3; to continue this spin cycle press 4..."?

Do arguments, insults or frustrations keep spinning around in your head? When you get home from work, how long does it take you to really let it go? Do you ever let it go?  When you put the kids to bed, do you ever stop worrying about tomorrow¹s schedule or all the other parental concerns?


 Quickest Fix:

Bach's Flower combination Rescue Remedy. This calming solution made of the least intrusive ingredients, yet has an uncanny way of putting a positive spin on any situation.

Sometimes we find relief in deep breathing, meditating, tai chih, yoga, acupressure, aromatherapy, dance, or exercise ... while at other times we might stay busy, count sheep, drink, smoke, or medicate to "steady" our nerves.

Remedies Combined

To Calm a Variety of Vexations

Whatever your source of relief, you can always find healthful, worry free encouragement in safe homeopathic products like:

Nervous Tension Tissue P

Tired nerves, tight nerves, sad nerves, any nerves can use the basic safe support of this cellular combination sometimes.

Anxiety #320

Specializes in unwinding tight, restless nerves and irritability.

Anxiety/Depression #304

When worried, homesick or saddened nerves need an uplifting carefree dose.

Wise's Nerve #W174

Turn the cup to half full for a change.

Sleep #173

Not just for minimizing the number of sheep you have to count, it offers a calming, soothing touch anytime.

Insomnia Tissue A

The same calming, soothing touch in a fundamental cell salt formula.

Boiron's Quietude

Serious sheep counters can say goodnight with this safe, non-habit forming, no side effects sleep formula.
 

How do you know if you

chose the right remedy?

Until you get more familiar with homeopathy, that can be tricky. Sometimes it is obvious, you feel better, especially with single remedies.  Sometimes you get a healing aggravation like a night of vivid dreams from which you wake up feeling less encumbered, or a desire to sleep if that's what you need most. Sometimes the healing aggravation is more physical as it helps clean out a sinus infection or brings out a fleeting pain or sensation.

Sometimes it is not so obvious. Our call center often gets calls saying that a remedy did not work at all, but through the conversation we find out that the customer is sleeping better, or has not had one of his headaches in awhile, or now feels energetic enough to pursue a range of other options. In short, it sometimes takes a backward glance to appreciate the subtlety of homeopathy.

We hope you find just what you need to start the year off right.

Choose Your Free Remedy

This month you can pick your perfect companion free with your next order ($25 minimum). Just type the name of any of the following first aid remedies in the comment section of your order form and we will add it free of charge.

Ferrum phos 6x, Mag phos 6x, Aconite 6x, Arnica 6x,

Belladonna 6x, Chamomilla 6x, Rhus Tox 6x

click here for details
 

De-Buzzing Singles

Quotes to Target Singles for Individuals

Many single remedies can be used to address acute stress symptoms in anybody at any time, just like combinations. But for deeper resolve...

...you can turn these challenges into opportunities for finding the individual single remedy that offers you the most balance and support.

Of course with homeopathy it's not like choosing between an aspirin or an ibuprofen product. You have to personalize the picture to find your match. As none of them do any harm, you can think of it as a puzzle you need to solve. Or better yet, you can call on a homeopath to do some serious sleuthing (click on the Find a Practitioner box on our website).

These following expert insights help define a few key spin cycle remedies:

Arsenicum alb can help the world's most fastidious worriers.
"Vithoulkas uses the term, 'insecurity' to describe the essence of this remedy, by which he means that the patient has an often overwhelming sense of vulnerability in the world and fear for his well-being and material security. "   

-Roger Morrison,  Desktop Guide

"Arsenicum characters are more restless and anxious than virtually any other remedy type."

-Miranda Castro, Complete Homeopathy Handbook

Bryonia alb shows up when practical folks lose sound footing.
"People firmly rooted in the material world, objective and business-like, not hindered by much emotion... stock-brokers, businessmen. They are sober, methodical, censorious, reliable, economical and dry. When lacking this sure ground, they become irritable, anxious and sad."

 -Frans Vermuelen, condensed Synoptic Materia Medica

Chamomilla is too often pigeonholed as a children's remedy.
"This remedy is indicated for anyone who has been in a highly emotional state (typically angry) for some time, becoming oversensitive as a result, either mentally or physically or both­ with severe pains that cause more anger."

 -Miranda Castro, Homeopathic Guide to Stress

Gelsemium is a quick healthy fix when fear of performing keeps you nervy.  "Gelsemium is for those paralyzed with anxiety and fear, mentally and physically, before an important event... They are shy about appearing in public... They look, as well as feel stupid. ...These are dull, sluggish types who want to be left alone, to be quiet. They become apathetic and physically exhausted when stressed. They can become paralyzed with grief.  A Gelsemium state can also come on from overexcitement. "

 -Miranda Castro, Homeopathic Guide to Stress

Ignatia can bring awesome relief to those fretted or worn down by unresolved grief, loss, homesickness or turmoil.  "Ignatia is valuable at all stages in life, for sensitive children who have developed sore throats or a tummy-ache or insomnia after being punished or severely frightened or if homesick; for teenagers who brood and pine after being ditched by a 'loved one' (they fall in love very easily); for men and women at all ages and in all walks of life who have suffered inwardly and become introspective and moody ... suffering from ill health as a result."

-Miranda Castro, Complete Homeopathy Handbook

Lycopodium addresses children and adults who often arrive at worry and indecision when the volly between their timid side and inflated sense of self are put to the test.  "Lycopodium characters are generally anxious and will worry about most things because of an essential lack of self-confidence."

-Miranda Castro, Complete Homeopathy Handbook

"If a Lycopodium child feels a sense of failure, this can play havoc with his or her ego, which is usually rather brittle or frail."

 - Robin Hayfield,  The Family Homeopath

Nux vom helps when too much is too much.  "Nux vomica types are self-indulgent workaholics! They overdo everything: they work too hard, stay out too late, ... become too wound up to sleep and then consume coffee...Then they find it difficult to concentrate and lose interest in their work. They become a bag of nerves."

-Miranda Castro, Complete Homeopathy Handbook

"At school age, the child is extremely competitive..., a terrible loser. ...Many Nux children exhibit strong fears, especially fear of the dark."  

-Roger Morrison,  Desktop Guide

Pulsatilla can steady mood swings that may swing every direction.
"These are gentle, mild, yielding individuals... They are highly emotional with surprising mood swings, weeping one moment, irritable the next and then full of anxiety. Because of their dependency, the opinions of others are terribly important to them and they worry about this."

  - Miranda Castro, Homeopathic Guide to Stress

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