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Not a sedative, not
addictive, safe for kids and adults alike, this trio can help you
calm those nervous, excited, tired, stressed out nerves and sleep
like the proverbial baby. Keep
Sleep #173 on your bedside table, remind
yourself you will have plenty of time to worry tomorrow, and get the
rest you need, when you need it. |
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As You
Said...
I have trouble falling
asleep when I drink |
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coffee after noon time.
Since I have been using your
Sleep #173 remedy, I fall asleep quite readily
now. What a blessing!!
I am telling all my friends about it, as insomnia
troubles many oldsters now. Thanks.
A. E.
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Avena sativa
Just as
oatmeal is often recommended for nutritional support
following illness, the oat remedy,
Avena, is recommended for nervous fatigue or
debility following exhausting flu or other illnesses,
especially if symptoms include insomnia and headaches.
It can bring great relief to nervous headaches with
burning, occipital, or deep aching pain.
Avena helps if these symptoms are related to alcohol
and its hangovers, too. When instead of making you
sleepy, a mentally exhausting day causes a very
sleepless night,
Avena can send you snoring. So, whether its porridge
or little white pills, your mom was right about that
oatmeal.
Passiflora
Although its
name is Passion, its effect is peace. This gentle
calming remedy aids restless and wakeful sleep in the
very young, very old and everyone in between - worriers,
workaholics and alcoholics alike. If nervousness, worry
and excitement trigger a bursting "top-will-pop-off'
headache,
Passiflora can help put it to sleep, too.
Kali Phos
This cell is
critical to maintaining a healthy nervous system, so if
sleeplessness is a problem that stems from nerve pain,
exhaustion, or
your nerves feel frayed and overactive, then this remedy
is the choice to slow things down enough to get off the
ride and get some rest. It is actually a major component
in our nerves already, so this remedy just brings some
balance and relief to an overtaxed system. |
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Miranda Castros’ Sleep Solutions
This
Internationally respected Homeopath offers some helpful
sleep advice in two of her books- “The Complete
Homeopathy Handbook”, and “Homeopathic Guide to Stress”.
Is there something on your mind that needs sorting out?
If it isn’t possible to talk about it then write it
down. If you are having anxious thoughts write a
“worries” list and make an action column, writing
everything you need to do as well as people you can
contact to help you. Keep a note pad by the bed so you
can write down important thoughts that come into your
head and won’t go away. Getting them off your mind can
really make a difference.
...repeat to yourself before going to sleep that you are
going to sleep deeply and wake refreshed, instead of
panicking about not sleeping enough and expecting to
feel awful in the morning. Amazingly enough this really
helps... |
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We’re well represented
when it comes to safe, natural sleep suggestions. Have a look
at these other members of our sleep family and decide which one is
right for you. |
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Boiron's Quietude
Hyoscyamus niger, Nux moshata,
Passiflora, Stramonium
This popular
sleep remedy by the French company Boiron, can provide
safe heavy duty homeopathic sleep support for occasional
sleeplessness or restless sleep. These tablets provide
non habit forming, non drug interactive, safe, solid
sleep support. |
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Insomnia Tissue A
Ferrum phos,
Kali phos,
Mag phos
Imagine this, a natural solution to the sleeplessness caused by
stress, nerves, pain and exhaustion with no side effects? Well, here
it is! If any kind of inflammation or slight fever is causing
sleeplessness,
Ferr phos has you covered. If restless nerves, nervous fatigue
or nerve pain are at the source, you can rest easy with
Kali phos, the 'nerve nutrient' of cell salts. If the muscles,
cramping pain or cough just cannot relax,
Mag phos should bring the sandman home.
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Calms Forté 4 Kids
Aconitum nap,
Calc. phos,
Chamomilla,
Cina,
Lycopodium,
Natrum mur,
Pulsatilla,
Sulphur
Hyland's
Calms Forté 4 Kids™ combines 8 safe single natural remedies to
offer children natural, non-sedative, non-habit forming remedy that
temporarily relieves nervous tension, irritability, restlessness and
sleeplessness. This homeopathic medicine for children aged 2 years
and older also relieves symptoms that can keep children from
sleeping well, including night terrors, travel restlessness and
growing pains. A calmative solution to restlessness, Hyland's
Calms Forté 4 Kids™ comes in easy-to-administer tablets that
dissolve almost instantly in the mouth. Its unique formulation works
without side effects and will not interact with other medications.
Also helpful is Hyland’s
Calms Forté for grown ups. Homeopathic Ingredients:
Aconitum nap, Calc. phos, Chamomilla, Cina, Lycopodium, Natrum mur |
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Singles that can make
a difference!
As well as the remedies that make #173
such a help to the sleepless, these two are also known for their
calming touch. |
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Coffea crudum (coffee)
As
anyone who has used coffee at 3 a.m. to study for exams knows, this
remedy has the jitters - or helps them anyway as 'like cures like'.
Just as coffee winds up the nerves, its remedy unwinds them helping
with hypersensitivity of all senses, nervous piercing headaches, and
of course, insomnia from an overactive mind, coffee or too much
excitement. Every pain is too painful (especially toothaches) and
every nerve too nervous. Homeopathic Ingredients: Aconitum
nap, Calc. phos,
Chamomilla, Cina, Lycopodium, Natrum mur |
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Chamomilla (Wild chamomile)
Though well known as a baby remedy for calming restless, irritable
insomniacs with teething trouble, ear pain or colic (watch for
watery, greenish stool in the diaper), this remedy has been a wonder
to young and old when a calming touch is needed. The baby needing
Chamomilla wants to be carried and often will reject things soon
after demanding them. The adult is not much better irritability-wise
as the anger cannot be appeased and any pain seems intolerable.
Anytime a dry cough or the sniffles start when coming in from the
cold (like Aconite), and anytime colic and irritability result from
anger or too much coffee,
Chamomilla can bring needed relief. One red cheek is a definite
pointer to
Chamomilla, especially if everything feels better in warm wet
weather. |
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With all life has to offer, it can be frustrating to lack
sleep and
not be able to enjoy your day to
it’s fullest. Sometimes a gentle
nudge into 'slumberland' is all that
called for. Entirely safe,
natural and completely
non-addictive, our homeopathic
combinations and singles can be a
helping hand for those
who suffer from sleeplessness. |
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