Dr. Schuessler's Recipe

for Summer Bellyaches...

...During the summer months, digestive and intestinal troubles are most frequent and to provide a reserve supply of cell salts, a dose of Kali mur in the morning and Natrum phos in the evening should be taken regularly during June, July and August.

excerpt from Dr. Schuessler's biochemistry - A New domestic Treatise by

J.B. Chapman, M.D.

Maximize Energy &
Minimize Fatigue

Want to outrun them by a mile?

Slipping Bioplasma or Tissues E or B in your water

bottle might just get you there with energy to spare.

Without leg cramps?
Mag phos can prevent and relax spasms.

Without muscle aches the next day?
Nat phos reduces stiffness due to lactic acid.

Words of Wisdom...

"The Cell Salts are not drugs but vital cell foods and their action is in complete harmony with nature..."

The Biochemic Handbook

Former, Incorporated

-Publishers

As You Said...

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Calc fluor (Calcarea fluorica):
Keep building those muscles with less stiffness! As the Elasticity champion, Calc fuor is found in the walls of our blood vessels and in our connective and muscular tissue. It can even be found in our bone surfaces and the enamel of our teeth. Because of this, it’s of great help in treating disorders affecting elasticity, like varicose veins, hemorrhoids and cracked skin. It’s of the most help when symptoms are made worse by warmth and humidity. It also has a beneficial effect on loose, fast-decaying teeth and disorders affecting the surfaces of joints and bones or causing swelling around joints and tendons.

Calc phos (Calcarea phosphoricum):
This cell salt promotes healthy cellular activity and contributes to healthy connective tissues, blood and digestive processes. Anemia, bone problems, slow physical development in children, teething difficulties and convalescence after serious illness are some of it’s many abilities. Well known as an important remedy for children, it is also involved in the formation of bones and teeth.

Calc sulph (Calcarea sulphurica):

Found in the liver, Calc Sulph helps remove waste products from the blood stream and has a purifying influence on the entire system. When summer colds and congestions last too long, or acne (with Kali mur), boils, pimples, etc., refuse to clear up, Calc sulph helps hasten their final curtain call.  Whenever yellow mucus, skin or pus is in the picture, you can count on this cell salt’s cleansing powers.

Ferrum phos (Ferrum phosphoricum):
The First Aid Expert of the Cell Salt Family, this remedy relieves the pain and congestion of sprains, bruises, cuts, wounds, etc. Of course, for serious injury, also consult a physician. Conditions involving hot weather, low fevers, blood loss and inflammation are always suited to the nature of Ferrum phos. Sunburn and heat issues can resolve faster with this remedy, too. In alternation with Natrum mur, it addresses the inflammatory symptoms of heat fatigue, as well as aiding breathing difficulties. As the anti-inflammatory cell salt, this remedy also relieves heat related headaches (when temples and vertex throb or ache), plus weakness, fatigue, acute anemia and similar symptoms that the body is over-taxed. For the first stages of skin conditions involving inflammation, heat, burning and pain, Ferr phos is the cell salt to turn to.

Kali mur (Kali muriaticum):
Known to help clear up glandular congestions, acne, and thrush, Kali mur is also useful in the treatment of bruises, after Ferrum phos.  This remedy also works well with Ferrum phos in the treatment of coughs, colds, sore throats, swollen tonsils and acute burns. It’s also helpful for diarrhea from rich or fatty foods. Pale stools, white mucus, white discharges and a white coated tongue are the indicators that Kali mur is the right choice.

Kali phos (Kali Phosphoricum):
The “nerve” cell salt, Kali phos does wonders for injured, stressed nerves, both emotionally and physically. This remedy has so many useful applications it’s impossible to list them all here, but suffice it to say that any ailment involving the nerves can benefit from this remedy. Nervous characters, nervous headaches, nervous asthma, even many skin disorders with an underlying nervous condition. This remedy loves children, especially the shy, nervous ones going off to camp for the first time!

Kali sulph (Kali Sulfuricum):
Helpful in intestinal disorders, with stomach flu and with any symptoms that feature the color yellow and sticky, slimy secretions, Kali mur is also effective with skin eruptions or diseases that involve yellow scales or when a cough releases a yellow, watery expectoration. Taken along with Natrum mur, it can help the symptoms of Poison Ivy . This remedy is an oxygen carrier, promotes perspiration and encourages the pores of the skin to open so that the body can cleanse itself.

Mag phos (Magnesia Phosphoricum):
Keep this remedy handy, as it has a wonderful calming effect on spasming, twitching, cramping muscles. If that marathon tennis game let’s you know you should have warmed up first, or those hours in the garden have your back muscles in an uproar, then pull out the Mag Phos. Leg cramps and heat cramps also respond well to this remedy, as do hiccups, menstrual and stomach cramps and many other complaints that are characterized by contracted and spasming muscle tissue and nerves.

Natrum mur (Natrum Muriaticum):
The true salt of the cell salts, this is an essential remedy when recovering from heat exposure, in alternation with Ferrum phos.  Because it regulates the distribution of moisture, it is crucial when a body is overheated. It’s also useful in skin eruptions when discharges are clear and watery as in blisters, nettle rashes after becoming over-heated, as well as puffy insect bites and stings. If ear pain comes with watery symptoms and a roaring in the ears especially after swimming, Nat mur and Silica work well together. On the other end of the spectrum, extremely dry skin can benefit from this remedy as can dry throats, watery summer colds and Hayfever after exposure to sun, with itching and tingling in the nose.

Natrum phos (Natrum phosphoricum):
It’s main function being an Acid Neutralizer, a deficiency of this salt can be the cause of rheumatic symptoms such as stiff painful joints as well as gastric disorders with sour belching, heartburn and a loss of appetite. It is also useful for athletes as it also reduces muscle stiffness caused by lactic acid build-up.

Natrum sulph (Natrum sulphuricum):
When symptoms are intensified by high humidity, this cell salt shines it’s brightest. Just as Natrum mur is the “water distributor”, Natrum sulf’s function is to regulate the quantity of water in the system.  For this reason, it’s essential to have a healthy balance of this cell salt as deficiencies can make themselves known in an excess of bile, greenish diarrhea, and rheumatic pains in the back which is worse in cool, damp weather and at night. Sick headaches accompanied by nausea which are worse in warm, damp weather, as well as nausea, humid asthma, vomiting and giddiness are some of it’s other applications. Many sources state it can be extremely useful when head or spinal injuries lead to emotional or mental changes even if a lot of time has passed since the injury.

Silica (Silicea):
The “cleansing and eliminating” champion, this deep acting remedy helps the system rid itself of unwanted toxins and accumulated waste matter that result in abcesses, acne, boils, styes, etc. It is also noted for it’s ability to “release “ sinus infections, splinters, congestion, constipation, hayfever (when an itching and tingling in the nose is accompanied by violent sneezing), ear congestion (due to swimming or wax buildup) and many other ailments that need to leave the system. Because it’s found in the hair, nails and skin, Silica has a healthy effect on their symptoms.