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Tips for avoiding sickness on a plane

January 7, 2015
Don't let your trip end in the flu, try these travel tips to avoid getting sick on a plane.

Quick happiness boosters

January 7, 2015
Try these quick ways to make yourself a little happier. You'll be glad you did!

Make exercise more fun!

January 6, 2015
Running and lifting weights can easily get boring, but the benefits of exercise greatly outweigh your reasons not to get fit. Having a good view of the TV isn't always the best way to entertain yourself while exercising. Try these ways to make your workout more fun and interesting:

Dance your way to better health

January 5, 2015
Dancing can help reduce stress, elevate your mood and even burn calories and promote weight loss. Here are some tips to dancing your way to a healthier you.

Take a break from technology

December 31, 2014
While it's important to check email and keep up with daily tasks that require a computer it is also necessary to get out and live in real life. Try these tips to get some tech-free time.

How to avoid car accidents

December 30, 2014
Follow these tips to avoid a car accident this winter.

How to avoid choking

December 30, 2014
Here are some ways to avoid choking.

Preventing holiday weight gain

December 27, 2014
Try these easy ways to avoid gaining weight during the holidays.

How to get through the winter

December 22, 2014
Instead of holing up at home with a batch of cookies and a grumpy attitude try to get out and enjoy this beautiful time of year with these tips.

An in-depth look at Natrum phos

December 20, 2014
Take a look at this homeopathic remedy that can help a variety of ailments.