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Fitness trackers could assist seniors with weight loss

April 18, 2014
Physical activity is an important lifestyle choice to continue throughout life, even in later years, because it keeps the muscles and bones strong.

New fathers may be at an increased risk of depression

April 18, 2014
The birth of a child, especially if it’s a first born, is cause for celebration.

Habits that may lead to sciatica pain

April 17, 2014
Sciatica refers to sciatic nerve pain that radiates from the lower back through the hips, buttocks and down the back of each leg.

Light exercise is beneficial to health

April 17, 2014
It’s no secret that exercise and physical activity, in association with a nutritious diet, are beneficial for staying healthy and happy.

How do you know if you're having a migraine?

April 17, 2014
There are all sorts of headaches that people can experience, but one of the worst types is a migraine.

Pollen vortex will be troublesome for allergy sufferers

April 17, 2014
The winter of 2013/2014 proved to be a tough one to endure with the consistency of the polar vortex delivering unbearably cold temperature and inch after inch of snowfall. Now that winter is officially over and spring has arrived, you may be hoping for some relief from mother nature.

Tips to ease restless leg syndrome

April 17, 2014
According to the National Institute of Neurological Disorders and Stroke, up to 10 percent of the U.S. population may suffer from restless leg syndrome (RLS), and moderate to severe RLS affects more than five million people.

Pregnancy stress may lead to asthma risk in children

April 16, 2014
A pregnancy is an important time for a women to really focus on taking care of herself and the life developing inside her, so any stressful situations should be avoided.

Yoga may help insomnia

April 16, 2014
Sometimes there’s nothing worse than crawling into bed after a long day only to find yourself tossing and turning or staring at the ceiling until the wee hours of the morning due to insomnia.

Natural remedies for headaches

April 16, 2014
Whether it’s from allergies, stress, tension or migraines, headaches can interfere with your day and make the chores of daily living, such as completing a day’s work or spending time with your family, much more challenging.