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These things may make you think you're hungry

March 4, 2015
When you feel like you're hungry, that's not always the case. Here are some common triggers.

Kidney 101

March 4, 2015
March is National Kidney Month. You know you have kidneys, but are you aware of what they do?

Keep these items on hand while you travel

March 3, 2015
It can help to be prepared for minor health emergencies like a gnawing headache or sudden cold symptoms by keeping some medications on hand while you travel. Here are a few to consider.

How to take a bath that's beneficial to your health

March 3, 2015
Baths are not just for babies. They offer a lot of health benefits like easing stress, promoting relaxation and even relief from muscle aches and joint problems. Here are some tips for taking a really helpful bath.

Exercises to do at your desk: Part 2

March 2, 2015
During working hours, you may not be able to leave your office to get in a quick workout. Instead, try these exercises to do at your desk to wake you up and keep your body in shape.

Try these exercises at your desk: Part one

March 2, 2015
To help alleviate the negative effects of spending so much time sitting down, try these exercises at the office.

Tips for a clean mattress

February 25, 2015
When you do household chores you are probably neglecting an important place: your mattress. Here are some tips to clean it and keep it in good shape, which can improve your health.

New sleep guidelines set based on age

February 25, 2015
The National Sleep Foundation held an expert panel to rethink recommendations on how much sleep a person needs at different points during their life.

Tips for dealing with food allergies

February 24, 2015
Every time people eat, they may be accidentally exposing themselves to an allergen. Here are some tips for dealing with food allergies.

Understanding your sleep cycles

February 21, 2015
If you're looking to gain insight into your sleep habits it is helpful to learn about sleep cycles. The American Academy of Sleep Medicine finds the sleep cycle to be broken into four stages. Learn about them here.